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Health Guide

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28 Golden Rules for Heart Health: Nutrition, Exercise, and More

Learn tips on nutrition, exercise recommendations, and things to watch out for in your daily life to protect your heart health. Discover which foods to consume for a healthy heart, how many steps you should take, which vitamins are important, and more in this guide.

Can Diabetes Be Prevented? Prevention of Type 1 and Type 2 Diabetes

Diabetes is a chronic disease affecting millions today, but there's confusion about whether it can be prevented. There are two main types of diabetes: Type 1 and Type 2, as well as prediabetes, where blood sugar levels are higher than normal but not yet diabetic.

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Ways to Reduce Digital Eye Strain

Learn about ways to reduce digital eye strain. Tips for maintaining eye health, eye exercises, blue light filters, and ergonomic workspace recommendations. A comprehensive guide for healthcare professionals.

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Common Childhood Illnesses and Treatment Methods

Explore the symptoms and treatment options for common illnesses in children. Learn about colds, ear infections, flu, chickenpox, and more, and discover how you can take measures to protect your child's health.